Yoga Retreat

Happy NOW Year! Intention Setting & Energy Balancing

Yoga & Crystal Bowl Meditation

RELEASE-INVOKE-BALANCE-ALIGN-RENEW

Sunday, January 3rd, 2021 from 11am – 1pm and/or Sunday, January 31st, 2021 from 2pm – 4pm

Kindred to the Phoenix rising from the ashes we will release what no longer serves us from past & invoke our intentions for the NOW Year!

Facilitated by Nicole Georgi Costello of New World Wellness this experience will include:

  • Gentle Yoga
  • Yoga Nidra (Deep Relaxation)
  • Crystal Bowl Chakra Meditation
  • Phoenix Rising Release/Invoke

 

What to bring?

  • Yoga mat
  • Pillow
  • 2 Blankets
  • Eye covering (eye mask, scarf, small hand towel)
  • Water
  • Written note of what will be released & invoked. Example: I release unhealthy people pleasing. I invoke self-care & healthy boundaries. (Or other intention you resonate with)
  • Face mask to be worn

 

Safety precautions for Covid-19:

  • Event will be held in the spacious McKenzie Hall which has beautiful tall ceilings & surrounding doors on 3 sides that will be left open for constant fresh air.
  • Limited to 15 spaces to allow for 7 feet between all participants.
  • Sanitized space prior to use.
  • Natural essential oil antibacterial & antiviral aromatherapy.
  • Mandatory Mask wearing.

 

Wellness Investment: $35

 

Participants must preregister prior to event by calling Nicole at 407-847-8792